Halloween Cocao Ceremony: Restorative Yoga and Yoga Nidra

The pagan Celtic Holiday of “Halloween/Samhain” on October 31st and the “Day of the Dead” on November 1st derived from Aztec traditions agree that this is the time of the year when the veil between this and the other world is the thinnest. Connections to our ancestors can be more easily forged, and we usher in the dark half of the year.

Whether you want to feel closer to your ancestors, memento mori so you can carpe diem, or celebrate the qualities of yin within, this cacao ceremony and restorative yoga session will open the space for you to turn inward.

What to expect:

CACAO: We drink a warm cup of ceremonial grade raw cacao, that facilitates on open heart and mind, to keep our focus as we rest for longer periods of time in the postures.

RESTORATIVE YOGA: In restorative yoga we hold postures between 5 - 20min. As opposed to a yin class, we want very little intensity in the postures, allowing the nervous system to truly calm down and allow for a meditative state to occur. No previous yoga experience is necessary for that.

YOGA NIDRA: We finish with a yoga nidra journey, starting with a body scan in our extended savasana to explore the realm between awake and asleep, this and the other.

What to bring:

Please bring comfortable clothes, warm socks and a comfy sweater, also your own mug to drink your cup of cacao.

Although we will be drinking a milder ceremonial dose of cacao, please let me know if you have high blood pressure, are taking anti depressants or are pregnant so we can adjust the dose.

Kosten: 25 Euro

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